How much vitamin c in spinach
Nettet14. apr. 2024 · Baked sweet potatoes are an excellent side dish for pork shoulder. They’re also a good source of vitamin B6, vitamin C, and manganese. Sweet potatoes contain large amounts of fiber, potassium, and copper as well. You can bake the whole potatoes or slice them into wedges so that baking will give them a nice crisp on the edge. Nettet24. apr. 2024 · Vitamins. Broccoli is an excellent source of vitamin C and is radically higher compared to spinach (almost 3 times more). Broccoli is also richer in vitamin B5. On the other hand, spinach …
How much vitamin c in spinach
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Nettet20. sep. 2024 · Key Point: Spinach contains significant concentrations of vitamin K, a fat-soluble vitamin with several impressive health benefits. 3) Contains a Good Amount of … Nettet28. feb. 2024 · Spinach Spinach is a popular leafy green vegetable and is easily incorporated into a variety of dishes, including soups, sauces, smoothies and salads. Its nutrient profile is impressive with...
Nettet27. mar. 2024 · 5. May promote healthy hair and skin. Spinach juice is a great source of vitamin A, with nearly 63% of the DV in 1 cup (240 mL) ( 10 ). This vitamin helps regulate skin cell generation and produce ... Nettet13. apr. 2024 · To prevent a total clover takeover of the lawn, remove small clumps by hand or mow larger areas high, at 3 inches or more. 4. Creeping Charlie (Glechoma hederacea) Photo: istockphoto.com. Also ...
NettetVitamins in baby spinach Vitamin B12 0.0 µg %0 Vitamin D 0.0 IU %0 Vitamin B5 (Pantothenic acid) 0.1 mg %2 Vitamin B3 (Niacin) 0.5 mg %3 Choline, total 22.1 mg %4 Vitamin C 5.5 mg %6 Vitamin B1 (Thiamin) 0.1 mg %8 Vitamin B6 0.2 mg %13 Vitamin B2 (Riboflavin) 0.2 mg %17 Vitamin E 2.9 mg %19 Vitamin K 372.0 µg %310 Vitamin … Nettet10. mai 2024 · Mustard spinach contains 130 mg of vitamin C per 100 grams. One cup of this leafy green provides 217% of the DV for vitamin C when raw, or 130% when …
Nettet22. feb. 2024 · With 28 milligrams of vitamin C, raw spinach fulfills 47 percent of your daily value. As a bonus, vitamin C helps you absorb the iron in spinach. However, …
higher academic qualificationsNettet14. feb. 2024 · Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Plant compounds Spinach contains several... Spinach is packed with nutrients and antioxidants. Here are 17 recipes to help … Spinach and kale offer a similar amount of several nutrients, but there are some … higher academyNettet9. apr. 2024 · Spinach offers an impressive amount of vitamin K, with one cup providing more than 100% of the recommended daily value. It also offers vitamins A & C, folate, iron, magnesium, calcium, potassium, and antioxidants like myricetin, quercetin, kaempferol, and isorhamnetin. higher academic learningNettetSpinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spinach, raw contains 140.70 mcg vitamin A, 8.4 mg vitamin C, 0.00 mcg vitamin D … how fast is the sailfishNettetIt is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin,... higher access platforms ltdNettetTo learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.comFollow us on Twitter: @foods4health1In this … how fast is the seattle light railNettetVitamins in spinach. Vitamin B12 0.0 µg % 0. Vitamin D 0.0 IU % 0. Vitamin B5 (Pantothenic acid) 0.1 mg % 1. Choline, total 19.3 mg % 4. ... The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and … how fast is the shanghai maglev train