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WebSep 6, 2024 · 2024-09-06 September, 9:30 AM AM - The House of Yogi - San Diego - US. Hatha yoga is a powerful tool for self-transformation.It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Understanding the mechanics of the body, creating a certain … WebThe Gong The vibration of the gong is a powerful method for reducing stress, and it creates an ocean of sound that is profoundly relaxing and induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness. WebWhat exactly Hatha yoga actually is hasn’t changed for thousands of years. However our thinking and perception of it certainly has. Language is a powerful thing, and in different cultures the same word can have a variety of definitions. Throughout the evolution of yoga practice, the same word – Hatha – has come to mean different things too. is dish network dropping local channels