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WebFeb 10, 2024 · Stand with feet shoulder width apart on a flat surface. Press yourself onto your toes and raise the heels of your feet off the ground. Raise up as high as you can on your tip-toes as you can to fully contract the calf muscles. Lower yourself down slowly and with control back down to a regular standing position. WebApr 12, 2024 · The Achilles tendon is a cord connecting the heel to the calf muscles. It can strain easily, but keeping it strong may help with foot, ankle, or leg pain. ... We link primary sources — including ... the world united

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